Archive for 'Strength'
3 Keys to Increase Baseball Speed
Posted on 06. Oct, 2010 by bricf13.
3 Steps for Speed Ever wonder why the first thing you do at a pro tryout is run the 60 yard dash? Because you can’t play at the next level running a 7.9. Well, unless you hit the ball 500 feet. Cut to the Chase (no pun intended) Use this off-season…whether it’s cold or warm […]
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The Ultimate Forearm Workout for Baseball
Posted on 24. Sep, 2010 by bricf13.
It’s finally here…Jedd has let me see his big project, “The Ultimate Forearm Training for Baseball” After using his Sample Forearm Workouts, I couldn’t wait to open this thing up, and I was shocked. OVER 500 PAGES OF PURE FOREARM WORKOUTS! I can’t even digest this in one sitting. If my forearms looked like this […]
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How I Put the Workout to the Test
Posted on 23. Sep, 2010 by bricf13.
So, I put Jedd’s forearm workout to the test…and here are the results…
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![[Sample Workout] Ultimate Forearm Training for Baseball](http://trainbaseball.com/wp-content/themes/busybee/thumb.php?src=wp-content/uploads/2010/09/jedd_swings2.jpg&w=200&h=200&zc=1&q=90)
[Sample Workout] Ultimate Forearm Training for Baseball
Posted on 22. Sep, 2010 by bricf13.
As promised, Jedd Johnson has given me an awesome forearm workout so I can hook you guys up this off-season. Download the workout here, and get to work. Coming Tomorrow [VIDEO] Obviously, I had to put this thing to the test 🙂 …so tomorrow I’ll be posting a quick video of me using Jedd’s workout, so you […]
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How To Add Power and Velocity [Guest Post]
Posted on 21. Sep, 2010 by bricf13.
Complete Grip and Forearm Training Across the nation, our eyes are fixed on the last 20 or so games of the regular season. We want to see who is going to step up and take the title in each division and in each Wild Card slot. It’s always an exciting race to the finish! As […]
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